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Utilizing a mindfulness, body-centered approach to therapy

Hello, and thank you for visiting my website. I am a licensed clinical social worker with fifteen years of experience in the mental health field. I utilize a mindfulness, body-centered approach when working with adults and adolescents. I am passionate about the mind-body connection, and feel strongly that exploring both our thoughts, habits, patterns, and the somatic or physical experience creates long lasting and deep change. 

There is a natural tendency within all people to want to move towards a balanced and healthy life. Part of being human is to come across challenges that can be difficult to navigate without guidance and support. Psychotherapy is a tool which supports the process of self exploration by meeting each individual from where they are in a thoughtful and caring way

 I am honored to be able to act as a facilitator on one's journey towards greater wellness. 

Yesterday I was clever so I wanted to change the world

Today I am wise so I am changing myself


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