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Body-Centered Psychotherapy

Hello, and thank you for visiting my website. I am a licensed clinical social worker with fifteen years of experience in the mental health field. I utilize a mindfulness, body-centered approach to therapy. I am passionate about the mind-body connection, and feel strongly that exploring both our thoughts, habits, patterns, and the somatic or physical experience creates long lasting and deep change. 

There is a natural tendency within all people to want to move towards a balanced and healthy life; to let go of patterns that keep us in a frustrated and depleted state of existence. Part of being human is to come across challenges that can be difficult to navigate without guidance and support. Body centered psychotherapy is a powerful tool for healing.

 I am honored to be able to act as a facilitator on one's journey towards greater wellness. 

Yesterday I was clever so I wanted to change the world

Today I am wise so I am changing myself

-Rumi

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